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ACSM Certified Personal Trainer Sample Questions (Q109-Q114):
NEW QUESTION # 109
What is the correct spotting technique of the seated barbell shoulder press?
- A. Wrap your arms around and underneath your client's arms.
- B. Keep hands in an alternate grip position on the bar.
- C. Keep hands underneath your client's elbows and assist only when necessary.
- D. Keep hands in an alternate grip position close to the bar, and assist only when necessary.
Answer: D
NEW QUESTION # 110
Which muscle is a major agonist for hip abduction?
- A. Rectus femoris
- B. Gluteus maximus
- C. Gracilis
- D. Sartorius
Answer: D
NEW QUESTION # 111
What happens to the muscle during isometric tension development?
- A. Relaxation of the muscle
- B. Shortening of the muscle
- C. No change in the length of the muscle
- D. Lengthening of the muscle
Answer: C
NEW QUESTION # 112
Muscular balance in a resistance training session may be achieved by alternating ______.
- A. bench press and supine flys
- B. pushupsand tricep extensions
- C. seated cable rows and lat pulldowns
- D. leg extensions and leg curls
Answer: D
NEW QUESTION # 113
Which four extrinsic risk factors may be associated with an increased risk of musculoskeletal injury?
- A. Adverse environmental conditions, muscle weakness and imbalance, body composition, faulty equipment
- B. Excessive Load on the body, training errors, adverse environmental conditions, faulty equipment
- C. Bony alignment abnormalities, joint laxity, training errors, faulty equipment
- D. Restricted range of motion, previous injury, adverse environmental conditions, faulty equipment
Answer: B
NEW QUESTION # 114
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