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The ACSM 010-111 Exam validates individuals looking to transform lives with an unmatched passion for health and fitness. It is the only test that you should pass to obtain the ACSM Certified Personal Trainer certification.

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ACSM 010-111 Certification Exam is a comprehensive and challenging exam that tests the knowledge and skills of individuals who want to become ACSM certified personal trainers. It is a respected certification in the fitness industry and can lead to increased job opportunities and higher salaries. Candidates must meet certain requirements to be eligible to take the exam, but those who pass will have demonstrated their expertise in exercise science and personal training.

ACSM Certified Personal Trainer Sample Questions (Q151-Q156):

NEW QUESTION # 151
What is the equivalent of 2.5 pounds (1.13 kg) of body fat in kilocalories?

• A. 8000 kilocalories
• B. 8750 kilocalories
• C. 7000 kilocalories
• D. 5250 kilocalories

Answer: B

Explanation:
Section: Volume B

 

NEW QUESTION # 152
What is an appropriate precaution and/or modification for exercising in higher ambient temperatures?

• A. Select proper loose fitting, lightweight clothing.
• B. Take salt tablets.
• C. Drink eight ounces of water once per hour.
• D. Train in clothes designed to trap and hold body heat.

Answer: A

Explanation:
Section: Volume A
Explanation/Reference:

 

NEW QUESTION # 153
Proper spotting technique for the forward step lunge when using a barbell involves positioning yourself ______.

• A. in front of the client, placing your hands on the bar before the client begins the exercise
• B. behind the client, placing your hands on their waist if balance starts to become compromised
• C. behind the client, placing your hands on the bar if balance starts to become compromised
• D. in front of the client, placing your hands on their waist before the client begins the exercise

Answer: B

 

NEW QUESTION # 154
According to the Food Guide Pyramid, how should fats and oils be used in the diet?

• A. Equal the daily intake of protein
• B. Be consumed only with breakfast
• C. Sparingly
• D. Should make up at least 30% of each meal

Answer: C

 

NEW QUESTION # 155
What is the leading cause of non-cardiovascular death in young athletes?

• A. Overheating
• B. Anemia
• C. Contact Sports Injuries
• D. Hypothermia

Answer: A

 

NEW QUESTION # 156
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